Mental Health & Well-Being Quotes: Words to Uplift, Heal, and Inspire Growth
The journey toward mental health and emotional well-being is not a straight line. It’s filled with twists, turns, and quiet moments of reflection. Yet, within every challenge lies the seed of strength, compassion, and healing. Below is a thoughtfully curated collection of mental health quotes to nurture your peace, strengthen your resilience, and remind you […]
24 Character Strengths— Humility
24 Character Strengths— Humility Humility is an interesting topic to talk about because it is a subject that may negate all the pep talk and lessons about self-worth and self-realization. This is also one of the 24 Character Strengths in positive psychology. But this is a common misconception about humility. Some may even associate it […]
3 Things To Help You Overcome Conditional Love
3 Things To Help You Overcome Conditional Love Many of us think that conditional love for others is an indication of our high standards or a refined sense of discernment. But it really is the manifestation of our insecurities and desperate need for control. That is why when we say ‘I love you’ in a […]
Becoming a Life Coach 101: What You Need to Know
Becoming a Life Coach 101: What You Need to Know Before I decided to take this path of becoming a life coach, I first experienced being coached by a senior painter. I was just starting a tester and was lost on how to go about the upcoming group exhibition. I was barely able to juggle […]
Can Meditation Help with ADHD? Understanding the Benefits and Techniques
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterised by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those […]
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits? The trouble becomes many of these habitual unhealthy stress habits only provide temporary pleasure of relief. They’re stand-in strategies that stall rather than solve-underlying unrest. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase the risk of depression and anxiety, asthma, obesity, […]
Balancing Positive and Negative Emotions
Balancing Positive and Negative Emotions When many people think of the practice of psychology, we think in terms of treatment of some positive and negative condition. From its beginning, psychology has often been more concerned with the darker side of the human psyche. This is, of course, only natural, as it has long strived to […]
Build your Self-Awareness— Give Back to Yourself Through the Power of Character Strengths
Build your Self-Awareness— Give Back to Yourself Through the Power of Character Strengths If you’re like most people, you’ve got a ton of strengths. You’re an excellent parent and a great friend, and your sense of humor is so killer that it makes people laugh and cry equally. And yet………… if you’re like most people, […]
Why Meditation Should Be Part of Your Self-Care Routine
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]
How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]