Mindfulness Training Online— Mindfulness Stories
Mindfulness Training Online— Mindfulness Stories You cannot deny the popularity of mindfulness stories! You’ve either heard or read it already somewhere. Here are just two of the stories I encountered during my meditation teacher training. Before you continue you might like to consider our free worksheet on exploring “Meditation Guide”. Please download this worksheet here. […]
How to Bring Mindfulness into Your Work
How to bring mindfulness into your work Bring Mindfulness into your work is all about bringing awareness to the present moment, and for the average person, 90,000 hours worth of present moments are spent at work throughout their life. Therefore, if mindfulness is your goal, it’s extremely helpful to look at some of its applications […]
Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation
Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation Challenges of meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Before signing up for mindfulness training online, I bet you have already read or heard […]
For Good Health, Bathe Yourself…In Nature
For Good Health, Bathe Yourself…In Nature While cities and technology may have provided us with many of the answers and solutions we have been seeking for centuries, they’ve also managed to sever us from our very roots: nature. There’s a reason why we are all running to the beach or to the forest any chance […]
Guided Meditation Script For Anxiety During the Pandemic
Guided Meditation Script For Anxiety During the Pandemic This meditation script for anxiety combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Once an individual’s psychological needs are satisfied. “I don’t think we should sugarcoat it: It’s scary; if you’re not anxious right now, you’re not paying […]
Mindfulness Training Online – Experience Art and Mindfulness
Mindfulness Training Online – Experience Art and Mindfulness These days you might have read or heard a lot about mindfulness, but it was only through our meditation teacher that I learned that mindfulness can be incorporated together with making art! Laury Rappaport introduced this concept in 2009, which brought to light a new form of […]
Simple Body Scan Meditation Script for Stress Relief
Simple Body Scan Meditation Script for Stress Relief The body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense. Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain. I […]
Teach Meditation— A Guide for Finding the Right Meditation for You
Teach Meditation— A Guide for Finding the Right Meditation for You In this type of right meditation, you’re opening yourself up to receiving love as well as sending it out. You can start by imagining someone you really love and the loving phrases they might say to you. “Where do I start?” This is a […]
Guided Meditation Script for Body Tension and Other Mindful Exercises
Guided Meditation Script for Body Tension and Other Mindful Exercises This guided meditation script will help you prepare for sleep. Close your eyes. Notice how good it feels to close your heavy eyelids after a long day. When you are settled, start to take deep breaths in through your nose for a count of four, […]
Mindfulness is not an Island in our Lives – it is the Ocean itself
Mindfulness is not an Island in our Lives – it is the Ocean itself Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice – […]