The Day My Meditation Teacher Saved Us
The Day My Meditation Teacher Saved Us I vividly remember when my meditation instructor came to our rescue when she saw my friend (who was having a break down) and me. When he came to us, I immediately saw the benefits of learning about calming techniques through our meditation teacher training. My friend was about […]
Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving
Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving You have probably heard of both mindfulness and art creation therapy? I found that it was easy to motivate others by providing examples and telling them to try out new things to solve problems or inspire creation for art, but to apply those to oneself […]
Sleep Meditation Training for Kids
Sleep Meditation Training for Kids Sleep Meditation Training for Kids and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, they are able to relax and self-soothe. Short evening meditation can help improve sleeping patterns. If there was one thing that I wished I knew earlier, it’s […]
Ketchup
Ketchup Add Ketchup to your Cereal (AKA: Obliterate Supposed-to in your life) “Daddy, can I add ketchup to my cereal”? That’s the question I was confronted with when my little boy had his breakfast today. Before you continue you might like to consider our free worksheet on exploring “Overcome Limiting Beliefs”. Please download this worksheet […]
How to Get Better Sleep with Meditation
How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always the easiest to accomplish, though. Doctors recommend at least 8 hours of sleep at night to improve mood and physical health. Doesn’t that sound nice? You may be thinking that it’s easier said […]
Mindful Eating, the New Weight Loss Program
Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than […]
An Experiment To Explain How I Moved On From Being Ghosted
Masters in Applied Positive Psychology— An Experiment To Explain How I Moved On From Being Ghosted The masters in applied positive psychology provides educational and training options for students interested in grouping themselves academically and practically in a positive psychology-based orientation to helping others. Enrolling in a positive psychology program has taught me about how […]
Life Coach Training—Passing the Baton: Notes About Effective Delegation
Life Coach Training—Passing the Baton: Notes About Effective Delegation Effective delegation develops people who ultimately become more fulfilled and productive. Managers become more fulfilled and productive themselves as they learn to count on their staff members and are freed up to attend to more strategic issues. Not all good workers are good leaders. Just like […]
Mindful Eating— The Best Weight Loss Program
Mindful Eating— The Best Weight Loss Program So far this has been my favorite ’diet’ program. Imagine mindful eating everything you want, no counting or time intervals needed and you get to easily lose weight most healthily? I’ve learned about this when my meditation instructor made us practice with guided meditation scripts after I mentioned […]
Meditation Teacher Training Tips for Gathering Your Energy
Meditation Teacher Training Tips for Gathering Your Energy We can look at meditation teacher training as learning about art and magic in doing nothing. It is considered an instant energy booster and stress reliever. Believe me this is my favorite about meditation. “I’m so tired, wish I had more energy.” You hear yourself saying this […]