Yoga Practice
Yoga Practice 10 points to increase psychological and physiological well-being. Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms involved. The important question is how to maximise the impact of the practice so […]
This Is Why Mindfulness Makes You Happier
This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]
When is the best time of day to meditate?
When is the best time of day to meditate You may be wondering, when is the Best time of day to meditate? Or, how can I possibly set aside time to meditate when I’m already overwhelmed and overbooked? The truth is, meditate can be one of the best way to help you find a sense […]
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills The truth is, we need the best coaches to help us reach the utmost of our essential Qualities and Skills. I’ve always wanted to help the kids learn how to paint, but I had no formal art education although I’ve been painting for […]
Why Meditation Should Be Part of Your Self-Care Routine
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]
The Effectiveness of Guided Meditations
The Effectiveness of Guided Meditations The Effectiveness of Guided Meditations may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia. Evidence about its effectiveness for pain and as a smoking-cessation treatment is uncertain.If you meditate, I am sure that you would have used guided meditations to help you along at some […]
How to Transform Your Life with Effective Meditation
How to transform your life with effective meditation Effective meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. For many of us, life is so busy, with little time for reflection. A regular meditation practice can help offset the effects of our crazy […]
Dangers of Meditation
Dangers of Meditation In this article, I will reveal the scientifically proven dangers of meditation. They include headaches, seizures, anxiety, mental illness, depression, panic attacks, weight loss, insomnia, psychosis, and hallucinations. I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that […]
Understanding the Art of Mindfulness: Easy Tips for Practice
Understanding the Art of Mindfulness: Easy Tips for Practice I have learned that to achieve mindfulness we must first achieve a state with the following components: Being aware of the present Acknowledging and accepting difficult physical and emotional sensations Be devoid of judgment I will illustrate the above through a simple story to help visualize […]
Decluttering: The Psychological Need for Getting Organized
Decluttering: The Psychological Need for Getting Organized The question whether we have a set basic psychological needs whose satisfaction serves as a nutrient for growth and mental health is intriguing. When I first moved in with my boyfriend, I found it funny that he was still keeping his old stuffed bear. It was cute at […]