Category: Meditation & Mindfulness

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation

Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based