Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like […]
Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness
Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation is the simplest and easiest way to practice meditation and mindfulness. It’s even the most recommended way to learn meditation for beginners. You can try comparing how controlling your breath through different calming […]
Meditation Training— Which intervention should you choose: MBSR or MBCT?
Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based approaches that are scientifically based and used. This article will look deeper into these two. This Article Includes: What is Mindfulness Different Mindfulness-Based Approaches MBSR MBCT Benefits of Mindfulness-Based Practices But before you […]