Mind-full-ness
Mind-full-ness If meditation was supposed to be solely about emptying the mind, it would be called Mind-empty-ness, not Mind-full-ness. Mind-empty-ness would mean
Mind-full-ness If meditation was supposed to be solely about emptying the mind, it would be called Mind-empty-ness, not Mind-full-ness. Mind-empty-ness would mean
Neuro-Linguistic Programming Breaking Rapport and When to Use It Breaking rapport, you’ve communicated that you don’t have your listener’s best interests at
Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script Loving kindness meditation is a popular self-care technique that can be used to boost
Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our
How to Teach Meditation for Beginners In our meditation for beginners program, we found that it was true that some people dodge
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are
Meditation Training: How I Ended my Story Whether online or in-person, a garden variety of meditation training, meditation coach trainings, and mindfulness
Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and
Negative Emotions? Mindfulness Meditation Is the Answer When I teach the topic of emotions and meditation, I discuss the fact that meditation
Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can
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