A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Author: Itai Ivtzan, PhD

Dr. Itai Ivtzan is a Positive Psychologist, and founder of the School of Positive Transformation. He has been a Professor at Naropa University and UCL. With over 20 years of experience combining Eastern wisdom with Western psychology, Dr. Ivtzan has published six books and more than 50 journal papers in mindfulness, positive psychology, and personal growth, with his Psychology Today articles garnering over 500,000 total reads. As a sought-after keynote speaker, he's passionate about helping individuals become "super-heroes" with enhanced awareness, courage, resilience, and compassion. He invites his students and readers to explore the intersection of psychology and spirituality through his accredited programs, which have transformed the lives of over 15,000 students worldwide.

Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support

Can Mindfulness Help with Addiction - Unveiling the Role in Recovery Support

Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]

Can Meditation Help ADHD? Understanding the Benefits and Techniques

Can Meditation Help ADHD - Understanding the Benefits and Techniques

Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those affected. […]

Can Meditation Help with Depression? Exploring the Mind-Body Connection

Can Meditation Help with Depression? Exploring the Mind-Body Connection

Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of their […]

Character Strengths: Developing Bravery

Just Having A Carry On Baggage

Character Strengths: Developing Bravery Bravery is considered as one of the 24 psychological character strengths and one that we all would love to develop. Here in the article, I will share a simple story about being brave as faced adulthood in my early years and the other things about bravery and how to develop it. […]

Androgyny in the mirror of self-actualisation and spiritual health

Research 1

Ivtzan, I., & Conneely, R. (2009). Androgyny in the mirror of self-actualisation and spiritual health. The Open Psychology Journal, 2, 58-70. Error: Embedded data could not be displayed. This study elevate issues concerning Androgyny in the mirror of self-actualisation and spiritual health

Becoming a Soulful Entrepreneur

Soulful Entrepreneur

Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow students in life, How do we become a Soulful Entrepreneur? But before you continue you might like to consider our free worksheet on exploring “Find Your Passion”. Please download this worksheet here. If you’ve ever […]

A Key to Becoming a Successful Mindfulness and Meditation Teacher

A Key to Becoming a Successful Mindfulness and Meditation Teacher

A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one of the crucial elements that people should explore and cultivate is happiness. In various professions, the teacher is the one to produce joy. Teaching is one of the most important professions in today’s society. In […]

Art of Growth Giving and Responding to Negative Feedback

Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be able to effectively and constructively give and receive negative feedback. Feedback is an important part of a culture and personal growth because it gauges where a person is going great and where they can improve […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

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Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

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Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

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Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

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Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

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Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

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Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

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Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.

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